Is it time to finally reach your goals?
After years of passionate research in psychology, nutrition, optimal performance, positive psychology, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you
Keto vs low-fat/highcarb
Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants