10 Dietary Truths
1. There are as many ‘‘right’’ diets as there are people on the planet. 2. What’s healthy for one person might not be healthy for YOU. 3. The body has an innate wisdom, beyond any book or authority. 4. Diets are not useful
Breaking Carb Addiction
An interesting Aha from this morning's coaching session with a client about carbohydrate addiction and cravings. For the longest time I would hear "healthy" folks talk about how cravings just "go away" after a period of abstinence. I don't know about