Scew bananas and oatmeal and dietary “have-to”

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Here’s what I have to finally say: drop the damn banana, skip the “healthy” oatmeal, put down the whole grain, seed-filled cardboard-like toast you’ve convinced yourself you prefer to plain white bread, AND go ahead and skip breakfast if you want to. Don’t have time for lunch? Don’t stress about it, eat when you’re actually calm and hungry and have …

I’ve got a lovely bunch of coconuts!

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Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone blood levels, to whom shall I direct my gratitude for delivering these gifts so swiftly? ‘Tis the coconut and its luscious, flavorful oil? Then, thanks and praise be to coconuts everywhere, may they be plentiful and always welcome in my kitchen! …

What I’m eating: ketogenic diet for health and fat loss

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HOLD THE FRUIT! There are so many reasons why I chose to give Low Carb High Fat eating a whirl about 6 months ago. Chief among them at first was fat loss, optimal nutritional weight-lifting support, and the promise of a lack of cravings and hunger.If you can believe it, those really are just the initial desirables of a keto …