breaking carb addiction

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An interesting Aha from this morning’s coaching session with a client about carbohydrate addiction and cravings. For the longest time I would hear “healthy” folks talk about how cravings just “go away” after a period of abstinence. I don’t know about you, but the thought of simply “getting used to” not having carbohydrates is no comfort to me whatsoever. I …

Keto vs low-fat/highcarb

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Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants were categorized as insulin resistant if their fasting insulin was above normal ranges (>10.6μIU/mL) and they were defined as insulin sensitive …

Major discounts for bookings this week, Thurs-Sun, call now slots are limited!

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Lash Extensions! 30% off new sets and fills   FREE upgrade to himalayan salt stones massage for 75 minutes or longer massage therapy appointments ($40 value!) 10 boutique bucks with any new appointment (must be used same-day) ReZENerate facial treatments with infusion, $30 off!!, normally $188, this Thursday through Sunday just $158!! Book a facial AND a massage, or any spa package …

Screw bananas and oatmeal and dietary “have-to”

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Here’s what I have to finally say: drop the damn banana, skip the “healthy” oatmeal, put down the whole grain, seed-filled cardboard-like toast you’ve convinced yourself you prefer to plain white bread, AND go ahead and skip breakfast if you want to. Don’t have time for lunch? Don’t stress about it, eat when you’re actually calm and hungry and have …