Keto vs low-fat/highcarb

Screen Shot 2016-08-25 at 7.58.30 PM

Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants were categorized as insulin resistant if their fasting insulin was above normal ranges (>10.6μIU/mL) and they were defined as insulin sensitive …

Major discounts for bookings this week, Thurs-Sun, call now slots are limited!

summer-1189074_1280

Lash Extensions! 30% off new sets and fills   FREE upgrade to himalayan salt stones massage for 75 minutes or longer massage therapy appointments ($40 value!) 10 boutique bucks with any new appointment (must be used same-day) ReZENerate facial treatments with infusion, $30 off!!, normally $188, this Thursday through Sunday just $158!! Book a facial AND a massage, or any spa package …

Scew bananas and oatmeal and dietary “have-to”

Screen Shot 2016-06-25 at 5.18.27 PM

Here’s what I have to finally say: drop the damn banana, skip the “healthy” oatmeal, put down the whole grain, seed-filled cardboard-like toast you’ve convinced yourself you prefer to plain white bread, AND go ahead and skip breakfast if you want to. Don’t have time for lunch? Don’t stress about it, eat when you’re actually calm and hungry and have …

I’ve got a lovely bunch of coconuts!

Screen Shot 2016-05-21 at 4.41.05 PM

Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone blood levels, to whom shall I direct my gratitude for delivering these gifts so swiftly? ‘Tis the coconut and its luscious, flavorful oil? Then, thanks and praise be to coconuts everywhere, may they be plentiful and always welcome in my kitchen! …

What I’m eating: ketogenic diet for health and fat loss

Screen Shot 2016-05-21 at 8.09.59 PM

HOLD THE FRUIT! There are so many reasons why I chose to give Low Carb High Fat eating a whirl about 6 months ago. Chief among them at first was fat loss, optimal nutritional weight-lifting support, and the promise of a lack of cravings and hunger.If you can believe it, those really are just the initial desirables of a keto …