Listen & Glisten, online program for empowered living and fat loss!

Also, lose up to 30 pounds, do it with fun and friends in this highly interactive, 90-day online group coaching program. Launching early in 2017. If nothing changes, nothing changes.  LISTEN & GLISTEN Optional Program Enhancements: About Calvert My education and experience has equipped me with extensive knowledge in holistic nutrition, emotional eating and food addiction, health coaching, and preventive …

breaking carb addiction

To keep this short: You don’t just have to “get used to” NOT having carbs, and like forget about ever again experiencing the surge of feel-good and the whole sensory experience of eating a warm baked good or a gooey chocolate what-have-you, or a hot slice of pizza the size of your head. You will always remember that, but here’s …

Keto vs low-fat/highcarb

Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants were categorized as insulin resistant if their fasting insulin was above normal ranges (>10.6μIU/mL) and they were defined as insulin sensitive …

Major discounts for bookings this week, Thurs-Sun, call now slots are limited!

Lash Extensions! 30% off new sets and fills   FREE upgrade to himalayan salt stones massage for 75 minutes or longer massage therapy appointments ($40 value!) 10 boutique bucks with any new appointment (must be used same-day) ReZENerate facial treatments with infusion, $30 off!!, normally $188, this Thursday through Sunday just $158!! Book a facial AND a massage, or any spa package …