What I’m eating: ketogenic diet for health and fat loss

HOLD THE FRUIT! There are so many reasons why I chose to give Low Carb High Fat eating a whirl about 6 months ago. Chief among them at first was fat loss, optimal nutritional weight-lifting support, and the promise of a lack of cravings and hunger.If you can believe it, those really are just the initial desirables of a keto …

Energy Balancing with Crystals and Reiki

Crystal healing is a simple practice that helps to bring balance and wellness into our lives.  Although a popular modern day treatment, crystal healing has been practiced for centuries in Traditional Chinese Medicine and India’s ancient system of Ayurveda.  Most Western holistic practitioners today use their crystal work to support the Chakra system – a series of subtle energy centers …

Through the Looking Glass

One of my favorite musical quotes is from the Disney animated film Alice In Wonderland, when she sings to herself, “I give myself very good advice, but I very seldom follow it.” I’ve been known to sing that little, potent line to clients when they bashfully admit not following the routine we laid out that would get them where they …

Relief From a Stiff Back

Tip of the day: One of the healthiest, easiest and most refreshing ways to get relief from stiffness in your back from a night’s sleep is to pay attention to your breath. Before you jolt out of bed in the morning take a few long, full, slow breaths. It’s particularly helpful if you visualize your rib cage expanding evenly on …