Massage, Facial & Lifestyle Blog - Calvert Rejuvenations Spa

We're getting a makeover!! Stay tuned for before and after pictures, grand re-opening details, and if you'll pardon

The combination of massage and Acupressure it truly an amazing experience; to watch people get on the massage table before

1. There are as many ‘‘right’’ diets as there are people on the planet. 2. What’s healthy for one person

An interesting Aha from this morning's coaching session with a client about carbohydrate addiction and cravings. For the longest time

After years of passionate research in psychology, nutrition, optimal performance, positive psychology, I’ve realized that it’s time to turn

Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In

I couldn't be more excited to officially announce another (yes, another!) new terribly effective, new treatment at Calvert Rejuvenations

We all have three brains, we’ve got: the brain stem, the limbic system, and the cortex. When confronted with change, the brain stem

nah, no need, though you may want to when you feel how soft and smooth they'll be after