You do too have time!
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I’ve got a lovely bunch of coconuts!
Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone
Retinol, Retin-A, or Retinaldehyde, oh my! What’s a gal or guy to do?!
Retin-A stinks. Retinol stinks. There! I said it, yes I did and I stand by those opinions. They are
What I’m eating: ketogenic diet for health and fat loss
HOLD THE FRUIT! There are so many reasons why I chose to give Low Carb High Fat eating a whirl
Integrative Manual Therapy
I just received this amazing note from one of my IMT clients. I will let her speak for
At least once a week I'm asked about my best recommendation for treating forehead lines. Botox? Fillers? Peels? Laser!? I've
Energy Balancing with Crystals and Reiki
Crystal healing is a simple practice that helps to bring balance and wellness into our lives. Although a popular
Through the Looking Glass
One of my favorite musical quotes is from the Disney animated film Alice In Wonderland, when she sings to