10 Dietary Truths
1. There are as many ‘‘right’’ diets as there are people on the planet. 2. What’s healthy for one person might not be healthy for YOU. 3. The body has an innate wisdom, beyond any book or authority. 4. Diets are not useful
Breaking Carb Addiction
An interesting Aha from this morning's coaching session with a client about carbohydrate addiction and cravings. For the longest time I would hear "healthy" folks talk about how cravings just "go away" after a period of abstinence. I don't know about
Is it time to finally reach your goals?
After years of passionate research in psychology, nutrition, optimal performance, positive psychology, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you
Keto vs low-fat/highcarb
Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants
I’ve got a lovely bunch of coconuts!
Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone blood levels, to whom shall I direct my gratitude for delivering these gifts so swiftly? 'Tis the coconut and its luscious,