10 Dietary Truths
1. There are as many ‘‘right’’ diets as there are people on the planet. 2. What’s healthy for one person might not be healthy for YOU. 3. The body has an innate wisdom, beyond any book or authority. 4. Diets are not useful
Breaking Carb Addiction
An interesting Aha from this morning's coaching session with a client about carbohydrate addiction and cravings. For the longest time I would hear "healthy" folks talk about how cravings just "go away" after a period of abstinence. I don't know about
Is it time to finally reach your goals?
After years of passionate research in psychology, nutrition, optimal performance, positive psychology, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you