Is it time to finally reach your goals?
After years of passionate research in psychology, nutrition, optimal performance, positive psychology, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you
Keto vs low-fat/highcarb
Today’s Muscle PhD Academy investigate ketogenic dieting vs. low fat-high carbohydrate dieting in weight loss. . . In this study researchers put participants on either a ketogenic diet or a low fat-high carbohydrate diet for 12 months. The participants
short circuit your critter brain
We all have three brains, we’ve got: the brain stem, the limbic system, and the cortex. When confronted with change, the brain stem freaks out a bit (or a lot), the limbic system generates emotions, reacting in a survival-focused mode, and the cortex tries
You do too have time!
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I’ve got a lovely bunch of coconuts!
Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone blood levels, to whom shall I direct my gratitude for delivering these gifts so swiftly? 'Tis the coconut and its luscious,
What I’m eating: ketogenic diet for health and fat loss
HOLD THE FRUIT! There are so many reasons why I chose to give Low Carb High Fat eating a whirl about 6 months ago. Chief among them at first was fat loss, optimal nutritional weight-lifting support, and the promise of a
Free Botox?
At least once a week I'm asked about my best recommendation for treating forehead lines. Botox? Fillers? Peels? Laser!? I've tried them all in the pursuit of fulfilling my due diligence as a professional skin therapist (read: esthetician). I have been poked
Energy Balancing with Crystals and Reiki
Crystal healing is a simple practice that helps to bring balance and wellness into our lives. Although a popular modern day treatment, crystal healing has been practiced for centuries in Traditional Chinese Medicine and India’s ancient system of Ayurveda. Most
mind body connection and yoga
Good morning CR friends, Sometimes I find that discussing the "mind/body connection" is a little too esoteric for me to grasp
What is Reiki?
What is Reiki? Reiki (Ray-Key) is a form of energy healing that is used to restore and support our physical and emotional health. Originating in Japan, this treatment has been in use since the late 1800s and was first practiced by