short circuit your critter brain
We all have three brains, we’ve got: the brain stem, the limbic system, and the cortex. When confronted with change, the brain stem freaks out a bit (or a lot), the limbic system generates emotions, reacting in a survival-focused mode, and the cortex tries
Kiss Your Feet
nah, no need, though you may want to when you feel how soft and smooth they'll be after
You do too have time!
[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]To say that you just don't have time, or that you're too busy for this or that is dishonest. Please hear
I’ve got a lovely bunch of coconuts!
Oh my strong, white teeth, oh my happy gut, oh my precious energy and verve, oh my 1.5+ Ketone blood levels, to whom shall I direct my gratitude for delivering these gifts so swiftly? 'Tis the coconut and its luscious,
Integrative Manual Therapy
I just received this amazing note from one of my IMT clients. I will let her speak for herself, this is really an amazing transformation gained in just 3 sessions from the most gentle, profoundly effective treatments I've ever
Free Botox?
At least once a week I'm asked about my best recommendation for treating forehead lines. Botox? Fillers? Peels? Laser!? I've tried them all in the pursuit of fulfilling my due diligence as a professional skin therapist (read: esthetician). I have been poked
Through the Looking Glass
One of my favorite musical quotes is from the Disney animated film Alice In Wonderland, when she sings to herself, "I give myself very good advice, but I very seldom follow it." I've been known to sing that little, potent line
Relief From a Stiff Back
Tip of the day: One of the healthiest, easiest and most refreshing ways to get relief from stiffness in your back from a night's sleep is to pay attention to your breath. Before you jolt out of bed in the morning take
mind body connection and yoga
Good morning CR friends, Sometimes I find that discussing the "mind/body connection" is a little too esoteric for me to grasp
Prevent Holiday Weight Gain and Subsequent Depression
I popped on to Facebook this morning and found some much needed support from our friends over at Snap Fitness at Franklin Farm: "With the holiday season upon us we stress over gaining weight and staying in fit. There are the